When you think of a healthy life, you think about getting a solid 8-hours sleep, eating healthier foods, meditating, incorporating activity into your daily routine, and staying hydrated.
When you think about everything separately, it may seem like too much to handle and too much to take care of at once. This particular feeling may put you off the track towards leading a healthier life.
That’s why we’ve prepared this guide of baby steps towards reaching a big goal and that is a generally healthier lifestyle.
The Physical Change
Leading a healthier life means having a healthier body. There are a couple of simple steps that help you reach and maintain a healthier body.
1. Stay Hydrated
This is probably the number one rule for a healthier life. You should drink 8 to 10 glasses of water (or around 2 liters) on a daily basis to keep your body functioning properly.
Staying hydrated eliminates toxins and helps your body regulate its internal activity. So always keep carrying a bottle with you because that’s the most effective reminder.
2. Focus on Nutritional Value
Supplements are a great way to get your daily nutritional requirements. However, if you are able to, try to get these requirements from actual food.
Try getting your B-12 vitamins from poultry, fish, and cheese. Vitamin D can be found in abundance in fortified milk and cereals as well as fatty fish.
Look for minerals such as calcium in yogurt, milk, and cheese. Spinach, broccoli, legumes, and whole-wheat bread are great sources of magnesium.
Whatever it is the vitamin or mineral you’re looking for and that you’re taking a supplement for, you’re going to find it in some kind of natural food. Which is always better.
3. Integrate Exercise in Your Daily Routine
Exercise is actually killing two birds with one stone. Not only does it enhance your physical health but also your mental health.
It doesn’t have to be the tedious task of going to the gym.
Just find an activity that you enjoy such yoga, dancing, hiking, or cycling. There are endless options available.
And if you can’t decide on one yet, try walking or jogging for at least 30 minutes daily. You’ll start noticing the difference in your physical and mental state after only a week.
4. Mind What You Eat
5 servings of fruits and vegetables per day are the suggested amount. Fruits and vegetables include a lot of the vitamins and minerals you need to keep your body in a healthy state.
Stay away from unprocessed foods and stick to lean meats like chicken and turkey.
Try to reduce the amount of fat you eat, especially saturated ones. Switch deep-fried foods for baked food for fewer fats.
5. Keep a Healthy Sleeping Schedule
Make sure you get a good night’s sleep on a daily basis. 7-8 hours of sleep is the suggested amount.
Try switching off any electronics around your bedroom and keeping it completely dark and quiet so you get the most comfortable sleep.
Now that we’re done with the tangible methods, let’s look at the intangible ones
1. Tidy Your Place Up
Having a tidy place, an organized closet, and a clear desk helps you keep a clear mind that’s focused on what you need only.
2. Keep a Positive Attitude
A positive attitude isn’t something you’re born with, it’s something you train yourself to have.
Ditch the complaining and start working on what you want so you can get closer to your goals little by little.
Set realistic, short-term goals that bring you closer to the long-term ones.
3. Practice Gratitude
This is another thing that you have to train yourself to become: a grateful person.
Being able to appreciate what you have and make the best of it helps you reach a more satisfying life.
This increases your dopamine and serotonin levels. And instead of having short-term instantaneous gratification, you get a solid sense of joy that you can carry throughout your days.
Dedicating 10-20 minutes of your day for clearing your mind is a very important habit.
It helps you reduce stress levels and sets your mind straight.
It’s okay if you don’t stick to all of these things on a daily basis, we’re only human after all.
The important thing is to keep the dedication and to always discipline yourself so that you can achieve those things and thereby achieve a healthier lifestyle.
Best Health and Wellness Brands By Hollywood Stars and Celebrities
To make it big in Hollywood, you undoubtedly have to be in the best shape of your life. It doesn’t matter if you’re gracing the runway on the regular, creating box-office hits, or competing against the top ranking athletes of the world – you have to be in superhumanly good shape. Celebrities are incredibly good at knowing what’s truly healthy and right, and what isn’t. This is why when they endorse a brand; we’re bound to listen with rapt attention.
In this article, we’re taking a look at some celebrities who have turned their knowledge about health and wellness, into brands that promise to help you live better.
22 Days Nutrition by Marco Borges and Beyonce
Beyonce and husband Jay-Z experimented with veganism for three weeks with start trainer Marco Borges. Borges is also the founder of ’22 Days Nutrition,’ which encourages people to eat more mindfully and choose a diet that helps them stay healthy from the inside out.
Thanks to how rejuvenated this diet made her feel, ‘Queen Bey’ is now a vehement advocate for this diet plan. In fact, she has even partnered up with the celebrity trainer to start a home delivery service for this vegan food. Although Beyonce discontinued the strict diet after the 22-day period, she continues to be inspired by this program to eat mindfully.
Urban Remedy by Neka Pasquale and Cindy Crawford
Neka Pasquale is a specialist in Chinese medicine and also the creator of Urban Remedy. In 2012. Supermodel Cindy Crawford was introduced to Urban Remedy, and she was blown away by the product as well as Pasquale’s commitment to health and wellness. Consequently, Crawford signed on to become a partner and brand ambassador for Urban Remedy. She helped formulate a three-day cleansing program which includes a healthy yet delicious mix of cold-brew coffee, pad-thai, and some yummy organic-certified snacks.
Kora Organics by Miranda Kerr
Kora Organics is a cruelty-free skincare brand designed and owned by the famous Victoria’s Secret Angel, Miranda Kerr. Kerr studied health psychology and nutrition, and that’s where her love for wellness and natural living developed. As a professional in the fashion and beauty industry, she was exposed to a wide range of skincare products but nothing appealed to her 100%. This is why she set out to create a chemical-free, sustainable and organic skincare product range. Made from ingredients such as watermelon and potatoes, these products have gained a loyal fan-base in a short time.
WelleCo by Elle MacPherson
Elle MacPherson takes green powders to another level with her brand called WelleCo. The supermodel who is also known for her expert wellness tips and her incredible figure has devoted herself to perfecting WelleCo Super Elixir. This alkalizing green juice has been perfected with over ten years of hard work and research backing it. The green powder includes over 45 ingredients including super greens, a particular type of mushroom, and some effective Chinese herbs. WelleCo’s Nourishing Protein shake is also a hit among users.
Yoga Burn by Zoe Bray-Cotton
The online, follow-along Yoga Burn Program is designed by Zoe Bray-Cotton. This well-known celebrity instructor has been teaching Yoga for over a decade in some of the country’s most famous, renowned, respected, and star-studded gyms and studios. The Yoga Burn Program is developed from Zoey’s expertise in dealing with a variety of speciality clients. Yoga Burn is customized for women looking to lose weight and keep it off. It focuses on teaching poses that increase the overall metabolism, helping burn fat while simultaneously toning the whole body. You can read more about it at Big Blue Test.
Calia by Carrie Underwood
It may seem like Carrie Underwood; the quintessential country girl would be more of a ‘meat-potatoes-biscuits-gravy’ kinda person. However, the songstress follows a vegan diet strictly and to ensure that her body is in top shape; she follows a gruelling weight training routine. Maintaining this optimal health even during her bust tour schedules motivated Underwood to come up with Calia Studio. This activewear line includes everything from moto leggings to neoprene blazers as well as blanket scarves, the perfect workout warm-ups.